DESSERT MIX vs PURPLE CORN PUDDING

Nutrition comparison per 100 g serving

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PURPLE CORN PUDDING wins in 5 out of 10 nutrient categories

DESSERT MIX: 2 vs PURPLE CORN PUDDING: 5 (3 ties)

Overview

Nutrient	DESSERT MIX	PURPLE CORN PUDDING	Winner
Calories	0 cal	400 cal
Protein	0 g	5.9 g
Carbs	100 g	94.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DESSERT MIX	PURPLE CORN PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	DESSERT MIX	PURPLE CORN PUDDING
Calcium, Ca	0 MG	353 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	3,000 MG	0 MG

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