DESSERT HUMMUS vs TOFU DIP & SPREAD

Nutrition comparison per 100 g serving

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TOFU DIP & SPREAD wins in 7 out of 10 nutrient categories

DESSERT HUMMUS: 2 vs TOFU DIP & SPREAD: 7 (1 ties)

Overview

Nutrient	DESSERT HUMMUS	TOFU DIP & SPREAD	Winner
Calories	161 cal	133 cal
Protein	3.6 g	10 g
Carbs	32.1 g	6.7 g
Fat	3.6 g	10 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT HUMMUS	TOFU DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	DESSERT HUMMUS	TOFU DIP & SPREAD
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	71 MG	400 MG

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