DESSERT HUMMUS vs GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
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DESSERT HUMMUS wins in 5 out of 10 nutrient categories
DESSERT HUMMUS: 5
vs
GUACAMOLE FLAVORED DIP: 4
(1 ties)
Overview
| Nutrient | DESSERT HUMMUS | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 300 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 32.1 g | 3.3 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT HUMMUS | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DESSERT HUMMUS | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 633 MG |