DESSERT DIP vs MEDIUM ORGANIC SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC SALSA wins in 6 out of 11 nutrient categories
DESSERT DIP: 3
vs
MEDIUM ORGANIC SALSA: 6
(2 ties)
Overview
| Nutrient | DESSERT DIP | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT DIP | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | DESSERT DIP | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 283 MG | 433 MG |