DESSERT DIP vs 100% MASHED AVOCADO
Nutrition comparison per 100 g serving
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DESSERT DIP wins in 4 out of 11 nutrient categories
DESSERT DIP: 4
vs
100% MASHED AVOCADO: 3
(4 ties)
Overview
| Nutrient | DESSERT DIP | 100% MASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 11.7 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT DIP | 100% MASHED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DESSERT DIP | 100% MASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 417 MG | 0 MG |