DESSERT DIP vs QUESO BLANCO A FRESH WHITE CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO A FRESH WHITE CHEESE wins in 5 out of 10 nutrient categories
DESSERT DIP: 1
vs
QUESO BLANCO A FRESH WHITE CHEESE: 5
(4 ties)
Overview
| Nutrient | DESSERT DIP | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DESSERT DIP | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 536 MG |