DESSERT CUPS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 8 out of 13 nutrient categories
DESSERT CUPS: 2
vs
CINNAMON ROLLS: 8
(3 ties)
Overview
| Nutrient | DESSERT CUPS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 71.4 g | 60.9 g | |
| Fat | 7.1 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT CUPS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT CUPS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 607 MG | 406 MG |