DESSERT CUPS vs BLUEBERRY DONUTS
Nutrition comparison per 100 g serving
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BLUEBERRY DONUTS wins in 9 out of 11 nutrient categories
DESSERT CUPS: 0
vs
BLUEBERRY DONUTS: 9
(2 ties)
Overview
| Nutrient | DESSERT CUPS | BLUEBERRY DONUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 197 cal | |
| Protein | 4.2 g | 16.7 g | |
| Carbs | 45.8 g | 30.3 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT CUPS | BLUEBERRY DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT CUPS | BLUEBERRY DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 354 MG | 379 MG |