DESSERT CONES vs ORANGE
Nutrition comparison per 100 g serving
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DESSERT CONES wins in 5 out of 11 nutrient categories
DESSERT CONES: 5
vs
ORANGE: 4
(2 ties)
Overview
| Nutrient | DESSERT CONES | ORANGE | Winner |
|---|---|---|---|
| Calories | 243 cal | 36 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 39.2 g | 10.3 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT CONES | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | DESSERT CONES | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 122 MG | 9 MG |