DESSERT vs TIRAMISU MADE WITH LADYFINGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DESSERT: 4
vs
TIRAMISU MADE WITH LADYFINGERS: 4
(2 ties)
Overview
| Nutrient | DESSERT | TIRAMISU MADE WITH LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 226 cal | 277 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 32.1 g | 32.5 g | |
| Fat | 10.4 g | 14.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT | TIRAMISU MADE WITH LADYFINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT | TIRAMISU MADE WITH LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 94 MG | 48 MG |