DESERT PEPPER TRADING COMPANY vs HUMMUS
Nutrition comparison per 100 g serving
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DESERT PEPPER TRADING COMPANY wins in 5 out of 10 nutrient categories
DESERT PEPPER TRADING COMPANY: 5
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | DESERT PEPPER TRADING COMPANY | HUMMUS | Winner |
|---|---|---|---|
| Calories | 61 cal | 143 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESERT PEPPER TRADING COMPANY | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 8.6 MG |
Minerals
| Mineral | DESERT PEPPER TRADING COMPANY | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 545 MG | 304 MG |