DENNY'S vs DENNY'S
Nutrition comparison per 100 g serving
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DENNY'S wins in 16 out of 26 nutrient categories
DENNY'S: 16
vs
DENNY'S: 9
(1 ties)
Overview
Vitamins
| Vitamin | DENNY'S | DENNY'S | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 36 UG | |
| Niacin | 1.0 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 96 UG | 15 UG | |
| Vitamin B-12 | 1.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 25.4 UG | 3 UG |
Minerals
| Mineral | DENNY'S | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 83 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 21 MG | 23 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 358 MG | 113 MG | |
| Potassium, K | 121 MG | 165 MG | |
| Selenium, Se | 16.2 UG | 20.8 UG | |
| Sodium, Na | 1,008 MG | 300 MG | |
| Zinc, Zn | 2.0 MG | 0.6 MG |