DENNY'S vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 13 out of 26 nutrient categories
DENNY'S: 11
vs
T.G.I. FRIDAY'S: 13
(2 ties)
Overview
| Nutrient | DENNY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 150 cal | 325 cal | |
| Protein | 5.2 g | 18.7 g | |
| Carbs | 21.2 g | 16.8 g | |
| Fat | 4.9 g | 20.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENNY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 0.9 MG | 8.4 MG | |
| Pantothenic acid | 0.5 MG | 1.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 15 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 3 UG | 0 UG |
Minerals
| Mineral | DENNY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 23 MG | 29 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 113 MG | 350 MG | |
| Potassium, K | 165 MG | 308 MG | |
| Selenium, Se | 20.8 UG | 28.8 UG | |
| Sodium, Na | 300 MG | 787 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |