DENNY'S vs Restaurant
Nutrition comparison per 100 g serving
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DENNY'S wins in 17 out of 29 nutrient categories
DENNY'S: 17
vs
Restaurant: 11
(1 ties)
Overview
| Nutrient | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 234 cal | 295 cal | |
| Protein | 13.8 g | 12.9 g | |
| Carbs | 17.4 g | 24.0 g | |
| Fat | 12.2 g | 16.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 41.5 MG | |
| Folate, total | 17 UG | 11 UG | |
| Niacin | 2.7 MG | 2.9 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 11 UG | |
| Vitamin B-12 | 1.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 38.2 UG |
Minerals
| Mineral | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 181 MG | 127 MG | |
| Potassium, K | 261 MG | 201 MG | |
| Selenium, Se | 17.2 UG | 14.4 UG | |
| Sodium, Na | 516 MG | 435 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |