DENNY'S vs DENNY'S
Nutrition comparison per 100 g serving
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DENNY'S wins in 17 out of 26 nutrient categories
DENNY'S: 8
vs
DENNY'S: 17
(1 ties)
Overview
Vitamins
| Vitamin | DENNY'S | DENNY'S | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 54 UG | |
| Niacin | 6.4 MG | 2.5 MG | |
| Pantothenic acid | 1.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 17 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 36.6 UG | 35.3 UG |
Minerals
| Mineral | DENNY'S | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Magnesium, Mg | 22 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 254 MG | 498 MG | |
| Potassium, K | 244 MG | 128 MG | |
| Selenium, Se | 17.3 UG | 18.5 UG | |
| Sodium, Na | 644 MG | 1,400 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |