DEMI FRENCH BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DEMI FRENCH BREAD: 4
vs
ENRICHED WHITE BREAD: 4
(5 ties)
Overview
| Nutrient | DEMI FRENCH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMI FRENCH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMI FRENCH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 509 MG | 456 MG |