DEMI BAGUETTES BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

DEMI BAGUETTES BREAD: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	DEMI BAGUETTES BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	280 cal	258 cal
Protein	10 g	9.7 g
Carbs	56 g	48.4 g
Fat	1 g	3.2 g
Fiber	2 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie

Mineral	DEMI BAGUETTES BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	16 MG	65 MG
Iron, Fe	4 MG	3.2 MG
Potassium, K	100 MG	290 MG
Sodium, Na	640 MG	371 MG

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