DEMI BAGUETTE vs ORGANIC RYE & SPELT BREAD

Nutrition comparison per 100 g serving

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ORGANIC RYE & SPELT BREAD wins in 7 out of 15 nutrient categories

DEMI BAGUETTE: 4 vs ORGANIC RYE & SPELT BREAD: 7 (4 ties)

Overview

Nutrient	DEMI BAGUETTE	ORGANIC RYE & SPELT BREAD	Winner
Calories	232 cal	181 cal
Protein	7.1 g	5.6 g
Carbs	46.4 g	34.7 g
Fat	0 g	1.4 g
Fiber	1.8 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	DEMI BAGUETTE	ORGANIC RYE & SPELT BREAD	Winner
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DEMI BAGUETTE	ORGANIC RYE & SPELT BREAD
Calcium, Ca	73 MG	56 MG
Iron, Fe	0 MG	3.8 MG
Potassium, K	91 MG	0 MG
Sodium, Na	482 MG	514 MG

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