DELUXE WITHOUT PEANUTS ROASTED MIXED NUTS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 7 out of 14 nutrient categories
DELUXE WITHOUT PEANUTS ROASTED MIXED NUTS: 6
vs
SPICY PEANUTS: 7
(1 ties)
Overview
| Nutrient | DELUXE WITHOUT PEANUTS ROASTED MIXED NUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 590 cal | |
| Protein | 17.9 g | 26.9 g | |
| Carbs | 21.4 g | 15.4 g | |
| Fat | 53.6 g | 51.3 g | |
| Fiber | 7.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WITHOUT PEANUTS ROASTED MIXED NUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 64 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.5 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 718 MG | |
| Sodium, Na | 286 MG | 692 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |