DELUXE WITHOUT PEANUTS MIXED NUTS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 6 out of 10 nutrient categories
DELUXE WITHOUT PEANUTS MIXED NUTS: 3
vs
WHITE POPCORN: 6
(1 ties)
Overview
| Nutrient | DELUXE WITHOUT PEANUTS MIXED NUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 370 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 21.4 g | 70.4 g | |
| Fat | 53.6 g | 3.7 g | |
| Fiber | 7.1 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WITHOUT PEANUTS MIXED NUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 393 MG | 0 MG |