DELUXE TINY LIMA BEANS vs EDAMAME SOY BEANS
Nutrition comparison per 100 g serving
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EDAMAME SOY BEANS wins in 5 out of 11 nutrient categories
DELUXE TINY LIMA BEANS: 4
vs
EDAMAME SOY BEANS: 5
(2 ties)
Overview
| Nutrient | DELUXE TINY LIMA BEANS | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 110 cal | |
| Protein | 7.2 g | 10 g | |
| Carbs | 25.3 g | 9 g | |
| Fat | 0.6 g | 5 g | |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE TINY LIMA BEANS | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | DELUXE TINY LIMA BEANS | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 516 MG | 482 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |