DELUXE SUPER SWEET WHITE CORN vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
DELUXE SUPER SWEET WHITE CORN: 2
vs
ASPARAGUS SPEARS: 8
(1 ties)
Overview
| Nutrient | DELUXE SUPER SWEET WHITE CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 89 cal | 24 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 15.6 g | 3.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SUPER SWEET WHITE CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | DELUXE SUPER SWEET WHITE CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 229 MG | 259 MG | |
| Sodium, Na | 11 MG | 12 MG |