DELUXE STRI-FRY vs PLAIN RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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PLAIN RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
DELUXE STRI-FRY: 2
vs
PLAIN RICED CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | DELUXE STRI-FRY | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE STRI-FRY | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | DELUXE STRI-FRY | PLAIN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 108 MG | 188 MG | |
| Sodium, Na | 22 MG | 24 MG |