DELUXE SHELLS & CHEESE vs 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS wins in 6 out of 11 nutrient categories
DELUXE SHELLS & CHEESE: 3
vs
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 6
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 295 cal | 379 cal | |
| Protein | 10.3 g | 10.3 g | |
| Carbs | 42.3 g | 69.0 g | |
| Fat | 9.0 g | 6.9 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 155 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 667 MG | 914 MG |