DELUXE SHELLS & CHEESE DINNER vs RICE SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE SHELLS & CHEESE DINNER wins in 7 out of 14 nutrient categories
DELUXE SHELLS & CHEESE DINNER: 7
vs
RICE SHELLS & CHEESE SAUCE: 2
(5 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE DINNER | RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 309 cal | 327 cal | |
| Protein | 11.8 g | 8.9 g | |
| Carbs | 45.6 g | 49.6 g | |
| Fat | 10.3 g | 10.6 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE DINNER | RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE DINNER | RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 882 MG | 655 MG |