DELUXE SHELLS & CHEESE vs PASTA SIDES PARMESAN

Nutrition comparison per 100 g serving

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PASTA SIDES PARMESAN wins in 9 out of 15 nutrient categories

DELUXE SHELLS & CHEESE: 4 vs PASTA SIDES PARMESAN: 9 (2 ties)

Overview

Nutrient	DELUXE SHELLS & CHEESE	PASTA SIDES PARMESAN	Winner
Calories	324 cal	400 cal
Protein	11.8 g	15 g
Carbs	41.2 g	68.3 g
Fat	11.8 g	6.7 g
Fiber	1.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELLS & CHEESE	PASTA SIDES PARMESAN	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DELUXE SHELLS & CHEESE	PASTA SIDES PARMESAN
Calcium, Ca	176 MG	133 MG
Iron, Fe	2.5 MG	3 MG
Potassium, K	162 MG	0 MG
Sodium, Na	897 MG	900 MG

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