DELUXE SHELLS & CHEDDAR DINNER vs GOLDFISH
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR DINNER wins in 6 out of 11 nutrient categories
DELUXE SHELLS & CHEDDAR DINNER: 6
vs
GOLDFISH: 3
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEDDAR DINNER | GOLDFISH | Winner |
|---|---|---|---|
| Calories | 310 cal | 357 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 40.7 g | 68.6 g | |
| Fat | 11.5 g | 3.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEDDAR DINNER | GOLDFISH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEDDAR DINNER | GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 894 MG | 657 MG |