DELUXE SHELLS & CHEDDAR CHEESE DINNER vs SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR CHEESE DINNER wins in 6 out of 11 nutrient categories
DELUXE SHELLS & CHEDDAR CHEESE DINNER: 6
vs
SWIFT MAC MACARONI & CHEESE CUPS: 3
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEDDAR CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 324 cal | 397 cal | |
| Protein | 11.3 g | 10.3 g | |
| Carbs | 47.9 g | 67.2 g | |
| Fat | 9.9 g | 7.8 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEDDAR CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEDDAR CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 103 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 718 MG | 1,241 MG |