SWIFT MAC MACARONI & CHEESE CUPS, SWIFT MAC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 1,241 MG | 54% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About SWIFT MAC MACARONI & CHEESE CUPS, SWIFT MAC
SWIFT MAC MACARONI & CHEESE CUPS, SWIFT MAC is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 67.2g of carbohydrates, and 7.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE, SODIUM CASEINATE, YEAST EXTRACT, SOYBEAN OIL, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, SILICON DIOXIDE), POWDER (MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, MALTODEXTRIN, SILICON DIOXIDE).
Dietary Information
Notable micronutrients in SWIFT MAC MACARONI & CHEESE CUPS, SWIFT MAC include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, SWIFT MAC MACARONI & CHEESE CUPS, SWIFT MAC gets 10% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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