DELUXE ROASTED & SALTED MIXED NUTS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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DELUXE ROASTED & SALTED MIXED NUTS wins in 7 out of 14 nutrient categories
DELUXE ROASTED & SALTED MIXED NUTS: 7
vs
NATURE'S EATS: 5
(2 ties)
Overview
| Nutrient | DELUXE ROASTED & SALTED MIXED NUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED & SALTED MIXED NUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ROASTED & SALTED MIXED NUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 607 MG | 411 MG | |
| Sodium, Na | 286 MG | 0 MG |