DELUXE ROASTED MIXED NUTS CASHEWS vs RAW ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS CASHEWS wins in 7 out of 10 nutrient categories
DELUXE ROASTED MIXED NUTS CASHEWS: 7
vs
RAW ORGANIC WALNUTS: 2
(1 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS CASHEWS | RAW ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS CASHEWS | RAW ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS CASHEWS | RAW ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 4.6 MG | 3 MG | |
| Sodium, Na | 286 MG | 0 MG |