DELUXE ROAST BEEF SUB vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF SUB wins in 6 out of 10 nutrient categories
DELUXE ROAST BEEF SUB: 6
vs
EGG SALAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 193 cal | 222 cal | |
| Protein | 18.4 g | 9.6 g | |
| Carbs | 15.8 g | 19.2 g | |
| Fat | 7.9 g | 12.6 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.5 MG |
Minerals
| Mineral | DELUXE ROAST BEEF SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 394 MG |