DELUXE ROAST BEEF SUB vs HAM SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM SUB wins in 5 out of 10 nutrient categories
DELUXE ROAST BEEF SUB: 4
vs
HAM SUB: 5
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF SUB | HAM SUB | Winner |
|---|---|---|---|
| Calories | 197 cal | 188 cal | |
| Protein | 17.5 g | 14.5 g | |
| Carbs | 18.2 g | 20 g | |
| Fat | 6.7 g | 5.5 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF SUB | HAM SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | DELUXE ROAST BEEF SUB | HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 137 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 323 MG | 745 MG |