DELUXE ROAST BEEF vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF wins in 5 out of 10 nutrient categories
DELUXE ROAST BEEF: 5
vs
HAM & SWISS SANDWICH: 4
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 199 cal | 220 cal | |
| Protein | 17.8 g | 13.2 g | |
| Carbs | 15.8 g | 29.1 g | |
| Fat | 7.5 g | 5.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 110 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 324 MG | 533 MG |