DELUXE RICE SHELLS & CHEESE SAUCE vs CHEDDAR MAC & CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR MAC & CHEESE wins in 6 out of 11 nutrient categories
DELUXE RICE SHELLS & CHEESE SAUCE: 3
vs
CHEDDAR MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | DELUXE RICE SHELLS & CHEESE SAUCE | CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 212 cal | |
| Protein | 8.9 g | 8.0 g | |
| Carbs | 49.6 g | 24.2 g | |
| Fat | 10.6 g | 9.5 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE RICE SHELLS & CHEESE SAUCE | CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE RICE SHELLS & CHEESE SAUCE | CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 151 MG | |
| Iron, Fe | 1.0 MG | 10.4 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 655 MG | 515 MG |