DELUXE PASTEURIZED PROCESS AMERICAN CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 4 out of 11 nutrient categories
DELUXE PASTEURIZED PROCESS AMERICAN CHEESE: 2
vs
GOUDA CHEESE: 4
(5 ties)
Overview
| Nutrient | DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 372 cal | |
| Protein | 15.8 g | 24 g | |
| Carbs | 5.3 g | 4 g | |
| Fat | 31.6 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,789 MG | 508 MG |