DELUXE NUT MIX vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 11 out of 14 nutrient categories
DELUXE NUT MIX: 2
vs
HEAT PEANUTS: 11
(1 ties)
Overview
| Nutrient | DELUXE NUT MIX | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 587 cal | |
| Protein | 16.7 g | 25.4 g | |
| Carbs | 23.3 g | 17.5 g | |
| Fat | 56.7 g | 50.8 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NUT MIX | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.0 MG | |
| Pantothenic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | DELUXE NUT MIX | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 159 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 333 MG | 619 MG |