DELUXE NAVY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DELUXE NAVY BEANS wins in 5 out of 10 nutrient categories
DELUXE NAVY BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | DELUXE NAVY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | |
| Carbs | 20.4 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NAVY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE NAVY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 168 MG | 208 MG |