DELUXE MIXED SNACK NUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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DELUXE MIXED SNACK NUTS wins in 5 out of 11 nutrient categories
DELUXE MIXED SNACK NUTS: 5
vs
YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED SNACK NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 594 cal | 450 cal | |
| Protein | 15.6 g | 5 g | |
| Carbs | 21.9 g | 72.5 g | |
| Fat | 53.1 g | 17.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED SNACK NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED SNACK NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 75 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 172 MG | 650 MG |