DELUXE MIXED NUTS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE MIXED NUTS: 4
vs
CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 559 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 21.4 g | 26.5 g | |
| Fat | 53.6 g | 47.1 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 5.3 MG | |
| Sodium, Na | 393 MG | 500 MG |