DELUXE MIXED NUTS CASHEWS vs WALNUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS CASHEWS: 6
vs
WALNUTS: 4
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 53.6 g | 65 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 98 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 643 MG | 450 MG | |
| Sodium, Na | 286 MG | 2 MG |