DELUXE MIXED NUTS vs UNSALTED MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS PEANUTS wins in 12 out of 15 nutrient categories
DELUXE MIXED NUTS: 2
vs
UNSALTED MIXED NUTS PEANUTS: 12
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | UNSALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 655 cal | 607 cal | |
| Protein | 17.2 g | 21.4 g | |
| Carbs | 20.7 g | 21.4 g | |
| Fat | 55.2 g | 53.6 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | UNSALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | UNSALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 4.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 224 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |