DELUXE MIXED NUTS vs ROASTED & SALTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories

DELUXE MIXED NUTS: 2 vs ROASTED & SALTED PEANUTS: 6 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	ROASTED & SALTED PEANUTS	Winner
Calories	639 cal	607 cal
Protein	19.4 g	28.6 g
Carbs	22.2 g	14.3 g
Fat	55.6 g	53.6 g
Fiber	8.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	ROASTED & SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	ROASTED & SALTED PEANUTS
Calcium, Ca	167 MG	0 MG
Iron, Fe	5 MG	1.4 MG
Sodium, Na	278 MG	321 MG

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