DELUXE MIXED NUTS vs GLAZED HEAT & EAT PECANS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 11 out of 15 nutrient categories
DELUXE MIXED NUTS: 11
vs
GLAZED HEAT & EAT PECANS: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | GLAZED HEAT & EAT PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 21.4 g | 57.5 g | |
| Fat | 53.6 g | 35 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | GLAZED HEAT & EAT PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | GLAZED HEAT & EAT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 393 MG | 188 MG |