DELUXE MIXED NUTS vs TOASTED COCONUT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT ALMONDS wins in 7 out of 13 nutrient categories
DELUXE MIXED NUTS: 3
vs
TOASTED COCONUT ALMONDS: 7
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | TOASTED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | TOASTED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 22 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | TOASTED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 393 MG | 125 MG |