DELUXE MIXED NUTS vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 6 out of 10 nutrient categories
DELUXE MIXED NUTS: 3
vs
QUINOA CRUNCH: 6
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 606 cal | 393 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 24.2 g | 71.4 g | |
| Fat | 54.6 g | 8.9 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Sodium, Na | 394 MG | 446 MG |