DELUXE MIXED NUTS vs CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 611 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 22.2 g | 46.4 g | |
| Fat | 55.6 g | 32.1 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 46 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 264 MG | 536 MG |