DELUXE MIXED NUTS vs RAW JUMBO VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DELUXE MIXED NUTS: 5
vs
RAW JUMBO VIRGINIA PEANUTS: 5
(4 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | RAW JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 564 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | RAW JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | RAW JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 607 MG | 704 MG | |
| Sodium, Na | 304 MG | 11 MG |