DELUXE MIXED NUTS vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 6 out of 10 nutrient categories
DELUXE MIXED NUTS: 2
vs
ROASTED SALTED PEPITAS: 6
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 632 cal | 607 cal | |
| Protein | 15.8 g | 32.1 g | |
| Carbs | 18.4 g | 21.4 g | |
| Fat | 55.3 g | 50 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 9.6 MG | |
| Sodium, Na | 158 MG | 464 MG |