DELUXE MIXED NUTS vs NATURAL UNSALTED PECANS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 9 nutrient categories
DELUXE MIXED NUTS: 5
vs
NATURAL UNSALTED PECANS: 3
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calories | 655 cal | 520 cal | |
| Protein | 17.2 g | 16.7 g | |
| Carbs | 20.7 g | 10 g | |
| Fat | 55.2 g | 66.7 g | |
| Fiber | 6.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG |